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How to Make Your Computer Workstation Fit You

This guide contains basic information on how to identify and solve problems with computer workstations and is intended primarily as a self-help guide for workers. The guide includes recommendations for lighting, good posture, and arranging your workstation to reduce the likelihood of injury. It also provides a checklist for assessing your computer workstation, as well as stretches to reduce muscle tension.

Publication Date: May 2023 File type: PDF (1 MB) Asset type: Book Publication: BK76