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How to Make Your Computer Workstation Fit You

This guide contains basic information on how to identify and solve problems with computer workstations and is intended primarily as a self-help guide for workers. The guide includes recommendations for layout and lighting, good posture, and organization of the work day and space to reduce the likelihood of injury. It also provides a checklist for assessing your computer workstation, as well as desk exercises to reduce muscle and eye strain.

Also available in: English, Français
Publication Date: Oct 22, 2009 File type: PDF (2 MB) Asset type: Guide Publication: BK76