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Back Talk: An Owner's Manual for Backs

This manual will help you understand your back. It will show you how to take care of yourself when you experience episodes of back pain. The illustrations, and clarification to the exercises provided will help explain how your back works, provide tips to avoid injury, and show you how to take care of your back during recovery.

Publication Date: Dec 2014 File type: PDF (2 MB) Order: BK4