Addressing the mental health effects of COVID-19 in the workplace: A guide for workers
Punjabi translation of Addressing the mental health effects of COVID-19 in the workplace: A guide for workers.
The COVID-19 pandemic affects most people at both work and home, which can take a toll on mental health. Some common reactions include feeling helpless, overwhelmed, lonely, or afraid for your health or the health of loved ones. This guide suggests healthy ways to manage stress and anxiety so you can better take care of yourself, support others, and be more productive at work.